In my practice, I frequently use a nutritional formula called Elemental Select from Moss Nutrition to help patients prolong fasts and see similar results. An elemental formula is one in which fats, proteins and carbs are broken down so that they are very quickly and efficiently absorbed in the GI tract. For weight loss, I ask patients to begin fasting by skipping breakfast, and drinking only coffee, tea or bone broth.
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Why You Should Fast
Most of my patients find that they are cognitively sharper and find that their fasting days are more focused and efficient. They feel lighter and often report their mood is improved. Those with GI symptoms typically find their symptoms are 75% reduced on fasting days. After a few weeks, they see weight loss.
Read moreDoes Poor Sleep Prevent You From Losing Weight?
Research has shown us know that a lack of sleep not only increases the risk of Alzheimer’s dementia, but can also lead to conditions like heart disease and diabetes. What many don't realize is that poor sleep causes these problems by leading you to gain weight, or prevent you from losing weight even when you are dieting and exercising.
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